REWIRED: The Teen Anxiety Guide & Workbook for Taking Back Control
REWIRED: The Teen Anxiety Guide & Workbook for Taking Back Control
A CBT-Based Guide for Teens and Parents
By Capra Academy · Published April 19, 2026 · 93 pages · Ages 11-17
About This Book
A practical, empowering workbook designed specifically for teens to understand and manage anxiety in everyday life. Written by Capra Academy, the book offers actionable strategies and exercises to help teens take control of their mental health.
What’s Inside
- Understand Anxiety
- Recognize Triggers
- Calming Techniques
- Build Resilience
- Manage Social Pressure
- CBT-Based Approach
Frequently Asked Questions
What is the REWIRED program?
REWIRED is an evidence-based workbook and guide designed to help teenagers manage anxiety. It uses cognitive-behavioral techniques, mindfulness exercises, and practical strategies for building resilience and emotional regulation.
Is REWIRED based on clinical research?
Yes. REWIRED incorporates evidence-based approaches from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and neuroscience research on anxiety management in adolescents.
What age group is REWIRED designed for?
REWIRED is designed for teenagers, typically ages 13-18. It can be used independently by teens or as a companion resource alongside therapy with a licensed mental health professional.